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Be Well Walking Group
USU Walking Club and Walking Routes:
USU has a walking group that meets Wednesdays and Thursdays at noon, starting at the field house. Everyone is welcome. Employees can earn Be Well prizes for their efforts. The 2-mile route takes us around our beautiful campus. Joyce Albrecht often joins us on our walks. If you have questions, send a message to Caroline or leave a comment below on the discussion thread.
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Latest page update: made by flattail
, Nov 3 2008, 1:49 PM EST
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| Started By | Thread Subject | Replies | Last Post | ||
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| manoafolk | pedometer | 0 | Oct 9 2008, 3:02 PM EDT by manoafolk | ||
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Thread started: Oct 9 2008, 3:02 PM EDT
Watch
Using a "real" pedometer is a great way to watch how your daily activity pattern affects the steps you take in a day. The Employee Wellness Center in HPER sells them at cost for $21. It includes a 7 day memory and tracking of aerobic steps (1 step per second or faster for a minimum of 10 minutes).
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